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How to Choose Sleep Aids Safely


If you want to overcome insomnia and other sleep-related ailments, you can use different types of sleep supplements. However, before taking any sleep supplements, keep in mind that they have some side effects. For example, you should know how to take the supplements properly to avoid serious reactions. Apart from this, initiating some behavioral changes can help to improve the effectiveness of the pills. Read on to find out how to use prescription sleep pills safely.


Determine Your Underlying Condition

Most prescription america vitaminas melatonina drug in the market are specially formulated to combat the effects of insomnia. However, you may not get the desired results if your insomnia is caused by another condition.


Before going to buy over-the-counter sleep aids, find out what is causing your sleep issues. A sleep specialist can help you diagnose your condition and prescribe the appropriate treatment. Some of the conditions that can be treated by a sleep specialist include chronic pain, restless leg syndrome, and sleep apnea.


Confirm the Side Effects of the Supplements

No matter what drugs you want to take, your body will be at risk of some side effects. The severity of the side effects may depend on the condition of the individual taking them. For example, some medications are not recommended for expectant mothers, people with diabetes or those with other pre-existing conditions such as heart disease. However, you are still bound to experience some side effects even if you do not have any pre-existing medical conditions. Drowsiness, dependency and confusion are among the common side effects of using sleeping pills.


You can know more about the side effects to expect when using sleeping pills by consulting your doctor. When you take sleep aids, some of the side effects you can suffer from include dizziness, lightheadedness, chemical dependency, and cognitive impairment. Know more about nutrition at


There are also some less common side effects that you can experience from using different types of sleep medications. The side effects include complex sleep disorders such as having sex while not fully awake, eating, making telephone calls, driving, and sleepwalking. Some drugs can also increase depression among users.


Select for Short-Term Drugs

If possible, always choose short-acting drugs rather than those that take longer to be absorbed in the body. If your aim of taking sleeping pills is to fall asleep faster, the best option would be to take the short-acting ones. On the other hand, if you usually have trouble sleeping all through the morning, the drugs to take would be the long-acting ones. Talk with your doctor to know the right medication at to take.


Follow the guide above when choosing a sleep aid medication.